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Strive For Five

Nutrition Role Model Quiz

Are you a good nutrition role model for your kids? To be a good role model, you need to be properly informed. Because we know that if you eat better, your kids will too! It's true! Quaker Oatmeal polled nearly 1,000 members of the American Dietetic Association (ADA) and discovered that an overwhelming number (98 percent) of registered dietitians said that being a role model was one of the primary ways to help prevent your kids from becoming overweight.

So, test your nutrition knowledge by taking the following quiz. It will help you learn more about your current nutrition habits and give you the tools you need to be - or stay - a great leader-eater!

1.

Do you talk to your children about healthy eating?

Yes Sometimes No

2.

Does news about nutrition affect how your family eats?

Yes Sometimes No

3.

Do you try to instill healthy eating habits in your family?

Yes Sometimes No

4.

Do you eat breakfast everyday?

Yes Sometimes No

5.

Do you eat whole grain, fiber-rich foods at least three times a day?

Yes Not sure No

6.

We always hear about the importance of eating a balanced diet. But what exactly does that mean? Do you really know if your diet is balanced?

Yes Not sure No

7.

Do you think it’s important for your kids to help plan family meals?

Yes Not sure No

8.

What does it mean when the USDA Food Guide Pyramid recommends 6-11 servings of grain a day? Do you know, and do you know how big the servings really should be?

Yes Not sure No

9.

Do you stop eating when you are full?

Yes Sometimes No

10.

Do you usually pick snacks and beverages that are low in fat and added sugar?

Yes Sometimes No

11.

Do you think your current weight is healthy?

Yes Not sure No

12.

Do you spend more than a total of two hours a day watching television and/or typing on a computer at home?

Yes Sometimes No


Sponsored by Quaker Oatmeal in collaboration with the American Dietetic Association.

 

 

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