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Join the Quaker Community and enjoy the many benefits! As a community member you can save your favorite recipes and articles, share your favorite oatmeal recipes, tips and success stories, use our special interactive health tools, give us your opinion by rating and reviewing our recipes and articles and subscribe to our customizable monthly newsletter.
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My Weight Control Plan
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Try the Quaker Weight Control Plan! |
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Take a Balanced Approach to Weight Loss with the Quaker Weight Control Plan.
We’ve teamed up with
registered dietician Mary
Donkersloot, R.D. to develop the Quaker
Weight Control Plan. This plan enables you to build
a complete meal and exercise plan to fit your personal
weight loss goals. |
What Does the Quaker Weight Control Plan Offer?
- Choose from the 1200, 1500 or 1800 calorie plans to meet your personal goals. The plan provides a
full week meal plan including breakfast, lunch,
dinner and snacks.
- Substitute each suggested menu item for up to 3 other options to meet your personal taste. With all of the food substitutions available, you'll have a variety of potential menus to choose from for many weeks!
- Add exercise goals to your plan. The estimated calories that you’ll
burn are calculated for you so you can adjust your time and activity selections to meet your goals.
- Try delicious recipes developed by noted nutritionist, Mary Donkersloot, R.D.
- Save your plan so you can customize it each week.
- Print your plan for quick reference throughout the week.
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Want to retrieve a previously saved plan? Click here to log in
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Old Fashioned Oats
Nutritious, versatile, and made of 100% natural rolled oats.
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