Select Your Text Size

close

• A
• A
• A

Send to a friend

close

Add To Favorites

close

You must log in to use this feature.

As a member of the Quaker Community, You can store favorite pages such as articles, recipes or products from the Quaker Oatmeal site to your 'My Quaker' page.

Not a member yet? Join Now!

I'm Interested In…

close

• Lowering My Cholesterol
• Managing My Weight
• Improving My Eating Habits
• Getting Fit
• Managing My Diabetes
• Cooking with Oatmeal

• Heart Healthy Living
  • Quaker Oatmeal & Heart Health
  • Understand Heart Health »
    • Understanding Heart Disease
    • Lowering Cholesterol
    • Maintaining Arterial Health
    • Preventing Hypertension & Stroke
    • Heart Healthy Glossary
  • Lead a Heart Healthy Lifestyle »
    • Managing Stress
    • Managing Weight
    • Heart Healthy Eating
    • Exercising for Your Heart
  • Interactive Heart Health Assistant
  • Smart Heart Challenge™
• Managing Weight
  • Adults & Weight Management »
    • Quaker Weight Control Plan
    • Lose Weight Gain Health
    • Nutrition & Healthy Eating
    • Exercise & Weight Loss
  • Kids & Weight Management »
    • Strive for Five
    • Teach Healthy Eating Habits
    • Importance of a Healthy Weight
• Living Well
  • Healthy Eating & Nutrition
  • Fiber & Whole Grains
  • Healthy Lifestyle
  • Fitness & Exercise
  • Women's Health
  • Managing Diabetes
  • Health Tools »
    • Health & Nutrition Glossary
    • BMI Calculator
    • How Many Calories Do You Need?
    • Calorie Burn Calculator
    • Target Heart Rate Calculator
    • Other Internet Resources
• Family Focus
  • Healthy Families »
    • Family Health
    • Family Nutrition
    • Family Activities
    • Seasonal Topics
  • Quaker Toddlers »
    • Toddler Nutrition
    • Toddler Health
    • Behavior & Development
    • Parenting a Toddler
    • Holidays and Travel
    • Toddler Activities
• Quaker Kitchen
  • Recipes
  • Oatmeal Topping Ideas
  • Recipe Exchange
  • Baking Classes
  • Baking Bloopers
  • Kids in the Kitchen
• Our Products
  • Quaker Oats
  • Instant Quaker Oatmeal »
    • Classic Favorites
    • High Fiber
    • Weight Control
    • Take Heart
    • Lower Sugar
    • Organic Quaker
    • Family Favorites
  • Oatmeal Express
  • Simple Harvest
  • Other Hot Cereals
  • Oatmeal to Go
  • Oatmeal Squares Cereal
  • Preparation Instructions
  • Product Locator

Save your favorites, share with others, give your opinion and more in the Quaker Community!

Join the Quaker Community

Already a member?

Email:
Password:
Remember sign in information.

The Quaker Community

close

Join the Quaker Community and enjoy the many benefits! As a community member you can save your favorite recipes and articles, share your favorite oatmeal recipes, tips and success stories, use our special interactive health tools, give us your opinion by rating and reviewing our recipes and articles and subscribe to our customizable monthly newsletter.

Already a member? Log In

Email: Password:

Create a Screen Name and Profile

Email:

Password:

Screen Name:

Your Profile

Date of Birth :

Gender: Male Female

Phone:

First Name:

Last Name:

Street Address:

City:

State:

Zip Code:

Country:

 

• Home
• Heart Healthy Living
• Quaker Oatmeal & Heart Health

Quaker Oatmeal & Heart Health

Quaker Oatmeal not only tastes delicious, it's good for your heart. Research conducted over the past 40 years shows that eating 3g of soluble fiber daily from oatmeal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.* Quaker Oatmeal can help lower your total cholesterol, and LDL ("bad") cholesterol, and that can help keep your arteries clean and healthy.

How Oats Work

Quaker Oatmeal isn't just a cholesterol-free, whole grain food… Oats contain soluble fiber that binds with and helps remove some of the cholesterol which can clog your arteries and lead to heart disease*. Help lower your cholesterol by taking the 30 day Quaker Oatmeal Smart Heart Challenge™.

Quaker Oatmeal & Heart Health Topic Areas

Standard Quaker Oatmeal

• Oat soluble fiber to help remove cholesterol
• Low sodium to help maintain healthy blood pressure

Select A Flavor: Old Fashioned Quaker Oats Quaker Quick Oats Quaker Steel Cut Oats

 

Instant Quaker Oatmeal

• Oat soluble fiber to help remove cholesterol
• Enjoy all of our flavors with the "Oatmeal Helps Remove Cholesterol" banner.

Select A Flavor: Regular Maple & Brown Sugar Apples & Cinnamon Cinnamon Roll Cinnamon & Spice Apple Crisp French Toast Banana Bread Flavor Variety Pack

 

Take Heart

• Oat soluble fiber to help remove cholesterol
• Low sodium plus potassium to help lower blood pressure and risk of stroke
• Antioxidant vitamins E & C. B vitamins to support healthy arteries

Select A Flavor: Golden Maple Blueberry

 

Oatmeal to Go

• All the nutrition of a bowl of instant oatmeal

Select A Flavor: Brown Sugar Cinnamon Oatmeal Raisin Baked Apple Banana Bread Raspberry Streusel

Oatmeal Squares

• Oat soluble fiber to help remove cholesterol
• One serving provides the same soluble fiber as eating one serving of Quaker Instant Oatmeal*!

Select A Flavor: " Brown Sugar Cinnamon

*3g of soluble fiber daily from oatmeal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Quaker Oatmeal Squares has one gram of oat soluble fiber per serving.

Quaker Oatmeal's Email Newsletter Sign up to get heart healthy recipes, tips & more!