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Heart Healthy Eating
One of the most effective ways to promote heart health is to follow a healthy diet.
Following a heart healthy diet can assist with weight management and help control other diseases, such as diabetes. There are many simple changes you can make to your diet to improve your heart health, including using healthier food preparation methods and filling your pantry with heart-healthy foods. Find out more about heart healthy eating by reviewing the resources below.
Heart Healthy Eating Resources
Articles
Community Rating
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Be Heart Smart During the Holidays
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Can Eating Beans Help Lower Your Cholesterol?
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Celebrate Summer with a Heart Healthy Barbecue!
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Foods That May Help Lower Your Cholesterol
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Have a Heart Healthy Valentine's Day
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Heart Healthy Breakfast Ideas
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Improve Your Diet by Eating by Color!
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Increase Your Dietary Fiber Intake
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Produce Spotlight - Add Zest to Your Diet When You Try New Fruits and Vegetables!
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Simple Changes You Can Make to Improve Your Nutrition
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Sodium - A Little Can Go a Long Way in Your Diet
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Spice Up Your Heart Healthy Diet the Mediterranean Way
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Test Your Nutrition Knowledge
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The Heart Health Benefits of Omega-3
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Tips for Being Heart Smart at the Grocery Store
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Facts About Fat
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Build a Heart Healthy Pantry
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Heart Healthy Cooking Tips
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Tasty Oatmeal Toppers
Printable Brochures
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Oatmeal - The Super Whole Grain Choice
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Oatmeal - The Super Whole Grain Choice (Spanish)
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Oatmeal, It’s Smart for Your Heart
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Quaker Oatmeal: Choices to Meet Every Lifestyle
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Did You Know?
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Whole Grain Oats - From Farm to Table
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Oatmeal Lots of Ways, Every Day
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